[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ochmt.cz\/risoni-s-lilkem-a-cuketou\/#Article","mainEntityOfPage":"https:\/\/www.ochmt.cz\/risoni-s-lilkem-a-cuketou\/","headline":"Risoni s lilkem a cuketou","name":"Risoni s lilkem a cuketou","description":"Recept na rosoni s lilkem a cuketou. Tento recept je vhodn\u00fd pro prvn\u00ed, druhou i t\u0159et\u00ed f\u00e1zi. Suroviny najdete b\u011b\u017en\u011b v ka\u017ed\u00e9m obchod\u011b. Prod\u00e1vaj\u00ed se bez omezen\u00ed, tak\u017ee si je m\u016f\u017eete zakoupit a uva\u0159it si chutn\u00e9 a snadn\u00e9 j\u00eddlo, kter\u00e9 v\u00e1s zasyt\u00ed na ob\u011bd, sva\u010dinu nebo i ve\u010de\u0159i. Zelenina je vhodn\u00e1 v ka\u017ed\u00e9 f\u00e1zi va\u0161eho […]","datePublished":"2018-07-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ochmt.cz\/author\/#Person","name":"","url":"https:\/\/www.ochmt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ochmt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ochmt.cz\/wp-content\/uploads\/img_a320705_w2644_t1531996362.jpg","url":"https:\/\/www.ochmt.cz\/wp-content\/uploads\/img_a320705_w2644_t1531996362.jpg","height":0,"width":0},"url":"https:\/\/www.ochmt.cz\/risoni-s-lilkem-a-cuketou\/","about":["\u017divotn\u00ed styl"],"wordCount":384,"articleBody":"       Recept na rosoni s lilkem a cuketou. Tento recept je vhodn\u00fd pro prvn\u00ed, druhou i t\u0159et\u00ed f\u00e1zi. Suroviny najdete b\u011b\u017en\u011b v ka\u017ed\u00e9m obchod\u011b. Prod\u00e1vaj\u00ed se bez omezen\u00ed, tak\u017ee si je m\u016f\u017eete zakoupit a uva\u0159it si chutn\u00e9 a snadn\u00e9 j\u00eddlo, kter\u00e9 v\u00e1s zasyt\u00ed na ob\u011bd, sva\u010dinu nebo i ve\u010de\u0159i. Zelenina je vhodn\u00e1 v ka\u017ed\u00e9 f\u00e1zi va\u0161eho hubnut\u00ed, a to kv\u016fli n\u00edzk\u00e9mu obsahu cukru a tak\u00e9 d\u00edky tomu, \u017ee nem\u00e1 \u017e\u00e1dn\u00e9 kalorie.  Ingredience pot\u0159ebn\u00e9 pro uva\u0159en\u00ed jedn\u00e9 porce jsou: T\u011bstoviny risoni speci\u00e1ln\u00ed Prodietix, cuketa, lilek, bazalka, olivov\u00fd olej, s\u016fl, pep\u0159. Tyto suroviny budete pot\u0159ebovat na uva\u0159en\u00ed tohoto receptu. J\u00eddlo je moc dobr\u00e9 a chutn\u00e9 a v ka\u017ed\u00e9 ingredienci se schov\u00e1vaj\u00ed l\u00e1tky, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 \u017eivot. Mus\u00edme si uv\u011bdomit, \u017ee j\u00eddlem se udr\u017eujeme na\u017eivu, ale je dobr\u00e9 myslet tak\u00e9 na to, \u017ee n\u00e1m j\u00eddlo mus\u00ed chutnat, a\u0165 u\u017e si jej uva\u0159\u00edme doma, nebo si ho d\u00e1me n\u011bkde venku, nap\u0159\u00edklad v restauraci. Recept je velice snadn\u00fd na p\u0159\u00edpravu a nezabere v\u00e1m v\u00edce jak p\u00e1r minut. Za tak kr\u00e1tkou dobu si m\u016f\u017eete vytvo\u0159it \u2013 uva\u0159it velice chutn\u00e9 a dobr\u00e9 j\u00eddlo, kter\u00e9 v\u00e1s zasyt\u00ed a je\u0161t\u011b si na n\u011bm pochutnaj\u00ed i va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, tak\u017ee s chut\u00ed do toho a za chv\u00edli bude hotovo .  Postup p\u0159\u00edpravy Cuketu a lilek nakr\u00e1j\u00edme na p\u016fl centimetrov\u00e1 kole\u010dka. Rozlo\u017e\u00edme na pracovn\u00ed plochu, osol\u00edme a nech\u00e1me \u201evypotit\u201c p\u0159ebyte\u010dnou vodu. Po p\u00e1r minut\u00e1ch ubrouskem vodu set\u0159eme a vkl\u00e1d\u00e1me na rozp\u00e1lenou p\u00e1nev pokapanou olivov\u00fdm olejem. Orestujeme dozlatova z obou stran. Po orestov\u00e1n\u00ed lehce osol\u00edme a opep\u0159\u00edme. Sm\u00edch\u00e1me s t\u011bstovinami p\u0159ipraven\u00fdmi dle n\u00e1vodu na zadn\u00ed stran\u011b v\u00fdrobku a p\u0159id\u00e1me natrhanou bazalku. P\u0159ed konzumac\u00ed zak\u00e1pneme olivov\u00fdm olejem.  Ingredience \u2013 1 porce:   Prodietix t\u011bstoviny risoni   100 g men\u0161\u00ed cukety  100 g lilku   Bazalka  1 l\u017e\u00edce olivov\u00e9ho oleje   S\u016fl \u2013 na dochucen\u00ed   Pep\u0159 \u2013 na dochucen\u00ed                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Risoni s lilkem a cuketou","item":"https:\/\/www.ochmt.cz\/risoni-s-lilkem-a-cuketou\/#breadcrumbitem"}]}]