[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ochmt.cz\/pozor-na-premiru-stresu-ubira-na-krase\/#Article","mainEntityOfPage":"https:\/\/www.ochmt.cz\/pozor-na-premiru-stresu-ubira-na-krase\/","headline":"Pozor na p\u0159em\u00edru stresu, ub\u00edr\u00e1 na kr\u00e1se","name":"Pozor na p\u0159em\u00edru stresu, ub\u00edr\u00e1 na kr\u00e1se","description":"Stres s\u00e1m o sob\u011b m\u016f\u017ee b\u00fdt i pom\u011brn\u011b prosp\u011b\u0161n\u00fd. Koneckonc\u016f, jedn\u00e1 se o evolu\u010dn\u00ed v\u00fdhodu, d\u00edky kter\u00e9 prav\u011bc\u00ed lid\u00e9 mohli unikat p\u0159ed divokou zv\u011b\u0159\u00ed daleko efektivn\u011bji, ne\u017e kdyby byli \u00fapln\u011b v klidu. Ov\u0161em stresovat se a\u017e p\u0159\u00edli\u0161 \u010dasto rozhodn\u011b nen\u00ed p\u0159\u00edli\u0161 dobr\u00e9. M\u016f\u017eete si takto toti\u017e zad\u011blat i na vcelku z\u00e1va\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee. \u010c\u00edm v\u00edce […]","datePublished":"2019-06-22","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ochmt.cz\/author\/#Person","name":"","url":"https:\/\/www.ochmt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ochmt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ochmt.cz\/wp-content\/uploads\/img_a347814_w2644_t1562410624.jpg","url":"https:\/\/www.ochmt.cz\/wp-content\/uploads\/img_a347814_w2644_t1562410624.jpg","height":0,"width":0},"url":"https:\/\/www.ochmt.cz\/pozor-na-premiru-stresu-ubira-na-krase\/","about":["Kr\u00e1sa"],"wordCount":427,"articleBody":"Stres s\u00e1m o sob\u011b m\u016f\u017ee b\u00fdt i pom\u011brn\u011b prosp\u011b\u0161n\u00fd. Koneckonc\u016f, jedn\u00e1 se o evolu\u010dn\u00ed v\u00fdhodu, d\u00edky kter\u00e9 prav\u011bc\u00ed lid\u00e9 mohli unikat p\u0159ed divokou zv\u011b\u0159\u00ed daleko efektivn\u011bji, ne\u017e kdyby byli \u00fapln\u011b v klidu. Ov\u0161em stresovat se a\u017e p\u0159\u00edli\u0161 \u010dasto rozhodn\u011b nen\u00ed p\u0159\u00edli\u0161 dobr\u00e9. M\u016f\u017eete si takto toti\u017e zad\u011blat i na vcelku z\u00e1va\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee. \u010c\u00edm v\u00edce a \u010dast\u011bji budete poci\u0165ovat neklid, t\u00edm m\u00e1te vy\u0161\u0161\u00ed \u0161anci na rozvoj du\u0161evn\u00ed poruchy, nej\u010dast\u011bji pak depres\u00ed a \u00fazkost\u00ed. Stres v\u0161ak m\u016f\u017ee m\u00edt negativn\u00ed vliv i na va\u0161i vizu\u00e1ln\u00ed podobu. A to nemal\u00fd.Za\u010d\u00edn\u00e1 to kous\u00e1n\u00edm neht\u016f, co\u017e nen\u00ed p\u0159\u00edli\u0161 sympatick\u00fd ne\u0161var. Je to nejen otravn\u00e9, ale nav\u00edc to nevypad\u00e1 ani p\u0159\u00edli\u0161 vzhledn\u011b. Ov\u0161em \u010dlov\u011bk, kter\u00fd je nerv\u00f3zn\u00ed, toto prost\u011b d\u011bl\u00e1 \u010dasto automaticky. Po\u0161kozen\u00e9 nehty v\u0161ak nejsou t\u00edm nejhor\u0161\u00ed. Daleko z\u00e1va\u017en\u011bj\u0161\u00ed je, \u017ee p\u0159em\u00edra stresu br\u00e1n\u00ed plnohodnotn\u00e9mu sp\u00e1nku. A ten je pro nejen pro \u010dlov\u011bka velice d\u016fle\u017eit\u00fd. Pro\u017eijte si p\u00e1r probd\u011bl\u00fdch noc\u00ed za sebou a sami uvid\u00edte, jak se to na v\u00e1s negativn\u00edm zp\u016fsobem podep\u00ed\u0161e. \u00danava, nahlodan\u00e1 psychika a samoz\u0159ejm\u011b i kruhy pod o\u010dima. K tomu nav\u00edc stres prokazateln\u011b m\u016f\u017ee za \u0159\u00eddnut\u00ed vlas\u016f. Na\u0161t\u011bst\u00ed se s t\u00edm d\u00e1 ale \u00fa\u010dinn\u011b bojovat.\tNemus\u00edte hned meditovatHlavn\u00ed zbran\u00ed proti nahromad\u011bn\u00e9mu stresu je du\u0161evn\u00ed klid a odpo\u010dinek. Nen\u00ed nutn\u00e9 hned vyhled\u00e1vat na internetu r\u016fzn\u00e9 medita\u010dn\u00ed metody. Sezen\u00edm v tureck\u00e9m sedu se je\u0161t\u011b nikdo stresu \u00fapln\u011b nezbavil. Ud\u011blejte si alespo\u0148 jednou t\u00fddn\u011b \u010das na sebe. To ale neznamen\u00e1, \u017ee se budete jen v\u00e1let p\u0159ed televiz\u00ed a chrupat solen\u00e9 bramb\u016frky. M\u011bli byste tak\u00e9 sportovat, a to, pokud mo\u017eno pravideln\u011b.Pr\u00e1v\u011b fyzick\u00e1 aktivita odbour\u00e1v\u00e1 stres pom\u011brn\u011b spolehliv\u011b. D\u00edky n\u00ed nejen shod\u00edte, \u010d\u00edm\u017e se zlep\u0161\u00ed i va\u0161e postava, ale tak\u00e9 se zlep\u0161\u00ed v\u00e1\u0161 sp\u00e1nek, co\u017e se projev\u00ed pozitivn\u00edm zp\u016fsobem jak na va\u0161\u00ed tv\u00e1\u0159i, tak i kvalitn\u011b va\u0161ich vlas\u016f. Ze za\u010d\u00e1tku se asi budete trochu p\u0159em\u00e1hat, ale v\u011b\u0159te nebo ne, nejpozd\u011bji do n\u011bkolika t\u00fddn\u016f si va\u0161e t\u011blo na z\u00e1t\u011b\u017e zvykne a bude ji vylo\u017een\u011b vy\u017eadovat.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na p\u0159em\u00edru stresu, ub\u00edr\u00e1 na kr\u00e1se","item":"https:\/\/www.ochmt.cz\/pozor-na-premiru-stresu-ubira-na-krase\/#breadcrumbitem"}]}]