[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ochmt.cz\/nektere-zasady-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.ochmt.cz\/nektere-zasady-zdraveho-zivotniho-stylu\/","headline":"N\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"N\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"Televize versus vlastn\u00ed tvorba N\u011bkte\u0159\u00ed psychologov\u00e9 a zast\u00e1nci zdrav\u00e9 v\u00fd\u017eivy a racion\u00e1ln\u00edho uva\u017eov\u00e1n\u00ed tvrd\u00ed, \u017ee sledov\u00e1n\u00ed po\u0159ad\u016f v televizi v\u00fdrazn\u011b deformuje osobnost. Vys\u00edl\u00e1n\u00ed toti\u017e podsouv\u00e1 do podv\u011bdom\u00ed ur\u010dit\u00e9 vzory a modely chov\u00e1n\u00ed a lid\u00e9 pak zleniv\u00ed. \u017d\u00edt sv\u016fj vlastn\u00ed \u017eivot tvo\u0159ivou formou je sice zpo\u010d\u00e1tku n\u00e1ro\u010dn\u00e9, ale v tomto ohledu je to podobn\u00e9, jako se sportem. Kdo […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ochmt.cz\/author\/#Person","name":"","url":"https:\/\/www.ochmt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ochmt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ochmt.cz\/wp-content\/uploads\/img_a328438_w2644_t1540721525.jpg","url":"https:\/\/www.ochmt.cz\/wp-content\/uploads\/img_a328438_w2644_t1540721525.jpg","height":0,"width":0},"url":"https:\/\/www.ochmt.cz\/nektere-zasady-zdraveho-zivotniho-stylu\/","about":["\u017divotn\u00ed styl"],"wordCount":613,"articleBody":"\tTelevize versus vlastn\u00ed tvorbaN\u011bkte\u0159\u00ed psychologov\u00e9 a zast\u00e1nci zdrav\u00e9 v\u00fd\u017eivy a racion\u00e1ln\u00edho uva\u017eov\u00e1n\u00ed tvrd\u00ed, \u017ee sledov\u00e1n\u00ed po\u0159ad\u016f v televizi v\u00fdrazn\u011b deformuje osobnost. Vys\u00edl\u00e1n\u00ed toti\u017e podsouv\u00e1 do podv\u011bdom\u00ed ur\u010dit\u00e9 vzory a modely chov\u00e1n\u00ed a lid\u00e9 pak zleniv\u00ed. \u017d\u00edt sv\u016fj vlastn\u00ed \u017eivot tvo\u0159ivou formou je sice zpo\u010d\u00e1tku n\u00e1ro\u010dn\u00e9, ale v tomto ohledu je to podobn\u00e9, jako se sportem. Kdo toti\u017e jednou propadl sportovn\u00edm aktivit\u00e1m a pravideln\u00e9mu pohybu, v\u011bt\u0161inou si tento styl \u017eit\u00ed zachov\u00e1 i do budoucna. Pokud hodl\u00e1te na sob\u011b zapracovat a posunout se n\u011bkam kup\u0159edu, zbavte se televize, nebo jej\u00ed sledov\u00e1n\u00ed alespo\u0148 omezte na minimum. Brzy zjist\u00edte, \u017ee \u017eivot m\u016f\u017ee b\u00fdt mnohem pest\u0159ej\u0161\u00ed i bez n\u00ed.\tV\u00fdpo\u010detn\u00ed technika a komunikaceMnoho lid\u00ed, zejm\u00e9na mlad\u00e9 generace, si nevysta\u010d\u00ed sama se sebou, ke sv\u00e9mu \u0161t\u011bst\u00ed pot\u0159ebuje n\u011bjak\u00fd vzor, kter\u00e9mu se chce podobat. N\u011bkter\u00e9 vzory nejsou jist\u011b \u0161patn\u011b m\u00edn\u011bny a mohou lidem leccos napov\u011bd\u011bt, p\u0159ipomenout, inspirovat. Podstatn\u00e9 je v\u0161ak pot\u00e9 kr\u00e1\u010det vlastn\u00ed cestou.Sd\u00edlet spole\u010dn\u00e9 z\u00e1jmy na soci\u00e1ln\u00edch s\u00edt\u00edch, pro\u010d ne? Ov\u0161em sou\u010dasn\u00e1 podoba t\u011bchto m\u00e9di\u00ed \u010dasto sklouz\u00e1v\u00e1 do chorobn\u00fdch z\u00e1vislost\u00ed. Nic se nem\u00e1 p\u0159eh\u00e1n\u011bt a j\u00edt zlatou st\u0159edn\u00ed cestou je v\u017edy to nejlep\u0161\u00ed, co m\u016f\u017eete ud\u011blat.\tP\u0159irozen\u00e9 potravinyO zdrav\u00e9 v\u00fd\u017eiv\u011b byly seps\u00e1ny statis\u00edce r\u016fzn\u00fdch receptur, od zaru\u010den\u011b funk\u010dn\u00edch a\u017e po ty l\u017eiv\u00e9. M\u011bli bychom si v\u0161ak uv\u011bdomit, \u017ee pro \u010dlov\u011bka si na\u0161e planeta p\u0159ichystala tolik chutn\u00fdch slo\u017eek potravin, s nimi\u017e na\u0161e t\u011blo bezpe\u010dn\u011b vy\u017eiv\u00edte a zregenerujete. O v\u00fd\u017eiv\u011b a regeneraci maj\u00ed v\u0161ak lid\u00e9 zkreslenou p\u0159edstavu. Pokud se vrhnou na zdravou v\u00fd\u017eivu, zpravidla vyhled\u00e1vaj\u00ed superpotraviny, nebo v\u00fd\u017eivov\u00e9 dopl\u0148ky v domn\u011bn\u00ed, \u017ee \u010d\u00edm v\u00edce \u017eivin, t\u00edm l\u00e9pe.To je ov\u0161em hlubok\u00fd omyl, na\u0161e t\u011bla jsou toti\u017e schopna p\u0159ij\u00edmat \u017eiviny v ur\u010dit\u00e9m pom\u011bru jednotliv\u00fdch slo\u017eek, a tak\u00e9 ve vhodn\u00e9m mno\u017estv\u00ed. Strava by tedy m\u011bla b\u00fdt co nejp\u0159irozen\u011bj\u0161\u00ed, p\u0159ibli\u017en\u011b takov\u00e1, jakou jedli na\u0161i p\u0159edkov\u00e9 – dostatek \u010derstv\u00e9 i tepeln\u011b upraven\u00e9 zeleniny, ovoce, celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, zdrav\u00e9 tuky lisovan\u00e9 za studena, semena, o\u0159echy, nebo t\u0159eba docela oby\u010dejn\u00e1 vejce, m\u00e1slo, jogurty, tvaroh, kef\u00edr. Lid\u00e9 tak\u00e9 d\u0159\u00edve jedli mnohem m\u00e9n\u011b masa a p\u0159esto byli schopni t\u011b\u017ece fyzicky pracovat. A p\u0159edev\u0161\u00edm neznali a nepou\u017e\u00edvali \u017e\u00e1dn\u00e9 polotovary, pochutiny a sladkosti ve stylu fastfood.\tKontrola vlastn\u00edch my\u0161lenekJestli\u017ee jste n\u011bkdy nav\u0161t\u00edvili pracovi\u0161t\u011b zku\u0161en\u00e9ho psychologa, jist\u011b v\u00e1m poradil, \u017ee zdrav\u00e1 mysl je ur\u010duj\u00edc\u00edm prvkem, jak dlouho a jak kvalitn\u011b budete \u017e\u00edt. Nebudou v\u00e1m zkr\u00e1tka p\u0159\u00edli\u0161 platn\u00e1 ani excelentn\u011b dodr\u017eovan\u00e1 pravidla zdrav\u00e9 v\u00fd\u017eivy a pravideln\u00fd pohyb, jestli\u017ee nezm\u011bn\u00edte sv\u016fj postoj sami k sob\u011b a k ostatn\u00edm lidem a dal\u0161\u00edm \u017eiv\u00fdm tvor\u016fm. N\u011bkdy se tomuto postupu \u0159\u00edk\u00e1 „Cesta k sob\u011b“ a op\u00edr\u00e1 se o eliminaci negativn\u00edch my\u0161lenkov\u00fdch vzor\u016f z\u00e1visti, arogance, p\u00fdchy, nad\u0159azenosti, nebo naopak submitivity a p\u0159ij\u00edm\u00e1n\u00ed role ob\u011bti.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.ochmt.cz\/nektere-zasady-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]