[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ochmt.cz\/leto-vedro-tropy-aneb-jak-se-efektivne-zchladit\/#Article","mainEntityOfPage":"https:\/\/www.ochmt.cz\/leto-vedro-tropy-aneb-jak-se-efektivne-zchladit\/","headline":"L\u00e9to, vedro, tropy aneb jak se efektivn\u011b zchladit","name":"L\u00e9to, vedro, tropy aneb jak se efektivn\u011b zchladit","description":"B\u011bhem dne, kdy si nem\u016f\u017eete dop\u0159\u00e1t jin\u00fd zp\u016fsob osv\u011b\u017een\u00ed a \u00fa\u010dinn\u00e9ho zchlazen\u00ed vsa\u010fte na zmrazen\u00ed. Co si pod t\u00edmto konkr\u00e9tn\u011b p\u0159edstavit? Jak na to? Posta\u010d\u00ed, kdy\u017e balen\u00ed oby\u010dejn\u00fdch pap\u00edrov\u00fdch kapesn\u00edk\u016f d\u00e1te na p\u00e1r hodin do mraz\u00e1ku. Pot\u00e9 si jimi ot\u00edrejte \u010delo, z\u00e1p\u011bst\u00ed, p\u0159edlokt\u00ed a nohy. Velmi dob\u0159e pom\u016f\u017ee i b\u011bhem dne, kdy nen\u00ed toho moc […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ochmt.cz\/author\/#Person","name":"","url":"https:\/\/www.ochmt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ochmt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ochmt.cz\/wp-content\/uploads\/img_a309650_w2078_t1520590237.jpg","url":"https:\/\/www.ochmt.cz\/wp-content\/uploads\/img_a309650_w2078_t1520590237.jpg","height":0,"width":0},"url":"https:\/\/www.ochmt.cz\/leto-vedro-tropy-aneb-jak-se-efektivne-zchladit\/","wordCount":499,"articleBody":"B\u011bhem dne, kdy si nem\u016f\u017eete dop\u0159\u00e1t jin\u00fd zp\u016fsob osv\u011b\u017een\u00ed a \u00fa\u010dinn\u00e9ho zchlazen\u00ed vsa\u010fte na zmrazen\u00ed. Co si pod t\u00edmto konkr\u00e9tn\u011b p\u0159edstavit? Jak na to? Posta\u010d\u00ed, kdy\u017e balen\u00ed oby\u010dejn\u00fdch pap\u00edrov\u00fdch kapesn\u00edk\u016f d\u00e1te na p\u00e1r hodin do mraz\u00e1ku. Pot\u00e9 si jimi ot\u00edrejte \u010delo, z\u00e1p\u011bst\u00ed, p\u0159edlokt\u00ed a nohy.  Velmi dob\u0159e pom\u016f\u017ee i b\u011bhem dne, kdy nen\u00ed toho moc k dispozici, tak lze pou\u017e\u00edt v\u011bj\u00ed\u0159. V\u011bj\u00ed\u0159e se vrac\u00ed do m\u00f3dy a st\u00e1vaj\u00ed se op\u011bt trendy interesantn\u00edm kouskem. A zejm\u00e9na pln\u00ed sv\u016fj \u00fa\u010del. Sta\u010d\u00ed vyzkou\u0161et a ji\u017e se stane nepostradatelnou sou\u010d\u00e1st\u00ed va\u0161\u00ed kabelky.Hydratace aneb je toho v\u00edce\u2026 Samoz\u0159ejmost\u00ed je v l\u00e9t\u011b dodr\u017eov\u00e1n\u00ed nejen pitn\u00e9ho re\u017eimu, ale chce to zv\u00fd\u0161en\u00fd p\u0159\u00edjem tekutin. Jeliko\u017e v tropick\u00fdch dnech t\u011blo se v\u00edce pot\u00ed, tud\u00ed\u017e vylu\u010duje mnohem v\u00edce vody z t\u011bla, co\u017e je pot\u0159eba op\u011bt dodat zp\u011bt v podob\u011b konzumace tekutin. A to v dostate\u010dn\u00e9m mno\u017estv\u00ed. Je vhodn\u00e9 tak\u00e9 konzumovat ovoce bohat\u00e9 na vodu, jako je nap\u0159\u00edklad meloun. Ze zeleniny je ide\u00e1ln\u00ed sal\u00e1tov\u00e1 okurka, kter\u00e1 p\u0159\u00edjemn\u011b ochlad\u00ed organismus a dod\u00e1 tak\u00e9 vodu do t\u011bla. V letn\u00edch a zejm\u00e9na v tropick\u00fdch dnech nen\u00ed vhodn\u00e9 pit\u00ed studen\u00fdch n\u00e1poj\u016f, ale naopak krom\u011b vla\u017en\u00e9 vody je ide\u00e1ln\u00ed i vla\u017en\u00fd \u010daj. Nicm\u00e9n\u011b nejen zevnit\u0159 je t\u0159eba dodat vodu a ochladit. Ide\u00e1ln\u00ed je b\u011bhem dne pou\u017e\u00edvat term\u00e1ln\u00ed vodu ve spreji ur\u010denou na ple\u0165. Nem\u011bla by v letn\u00edch m\u011bs\u00edc\u00edch chyb\u011bt v \u017e\u00e1dn\u00e9 kabelce. D\u016fle\u017eit\u00e9 je pou\u017e\u00edv\u00e1n\u00ed hydrata\u010dn\u00edho kr\u00e9mu, kter\u00fd tak\u00e9 poskytne poko\u017ece pot\u0159ebnou vl\u00e1hu.Efektivn\u00ed a rychl\u00e9 zchlazen\u00ed \u00b7 p\u0159ed span\u00edm ve\u010der si dop\u0159ejte vla\u017enou sprchu, nebo\u0165 oproti studen\u00e9 otev\u0159e p\u00f3ry a t\u00edm je umo\u017en\u011bno, \u017ee z t\u011bla odejde horkost, \u00b7 po spr\u0161e se nevysu\u0161ujte osu\u0161kou \u010di ru\u010dn\u00edkem, ale nechte p\u0159irozen\u011b uschnout, \u00b7 p\u0159ed span\u00edm a stejn\u011b tak po r\u00e1nu je ide\u00e1ln\u00ed ud\u011blat pr\u016fvan v byt\u011b, \u00b7 b\u011bhem dne neotev\u00edrejte okna, v\u011btrejte pouze brzy r\u00e1no a ve ve\u010dern\u00edch \u010di no\u010dn\u00edch hodin\u00e1ch, \u00b7 p\u0159es den je dobr\u00e9 m\u00edt zata\u017een\u00e9 \u017ealuzie, kter\u00e9 chr\u00e1n\u00ed p\u0159ed slune\u010dn\u00fdmi paprsky, \u00b7 po\u0159i\u010fte si baz\u00e9n, kter\u00fd v\u00e1m poskytne v\u00edce ne\u017e n\u00e1le\u017eit\u00e9 ochlazen\u00ed, jen je zapot\u0159eb\u00ed v\u011bd\u011bt jak na \u00fadr\u017ebu vody \u00b7 p\u0159ed sp\u00e1nkem je \u00fa\u010dinn\u00e9 namaz\u00e1n\u00ed nohou chladiv\u00fdm gelem, \u00b7 nejlep\u0161\u00edm \u0159e\u0161en\u00edm je sp\u00e1t naz\u00ed, nebo alespo\u0148 m\u011bjte jen m\u00edsto deky pr\u00e1zdn\u00fd povlak.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9to, vedro, tropy aneb jak se efektivn\u011b zchladit","item":"https:\/\/www.ochmt.cz\/leto-vedro-tropy-aneb-jak-se-efektivne-zchladit\/#breadcrumbitem"}]}]